Monday 4/30/18

Monday 4/30/18


"DT"
Five rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
III-155/105, II-135/95, I-115/85 *We suggest not to go above70% of your 1RM Push Jerk

Rest 10 mins after WOD then complete For Time:
40 Abmat Sit Ups (20 GHDSUs)
40 Side Plank Raises (each side)
30 (cumulative) Seconds of Hollow Hold

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.