Monday 4/3/17

Monday 4/3/17



1) Back Squat: Work up to a heavy triple


2a) Bulgarian Split Squat: 3 x 8 each, no weight

http://www.menshealth.com/fitness/the-worst-way-to-perform-the-bulgarian-split-squat

2b) Banded High-to-low Half Kneeling woodchop: 3 x 8 each

*Alternate 2a and 2b



3) Conditioning

3 RFT:

10 Power Snatches III-115/75, II-95/65, I-75/50

400 Meter Run

Rest 2 mins