Monday 4/9/18

Monday 4/9/18


*Now that the Open (which I consider our year end) is over we will be filling up the Benchmark Board.) We will try to include 1 max and 1 benchmark WOD every week. Be sure to build your profile on one of the 2 Benchmark Boards so that you can test progress over the next year! And most of all, have fun with it!

1) Clean & Jerk
Find your 1RM

2) For Time:
100 Wall Balls (RX-30#/10', 20#/9')*
*Everyone goes heavier than normal

***https://journal.crossfit.com/article/cfj-crossfit-wod-180327***

Emphasis is on the Clean & Jerk today. We're going to take plenty of time and instruction to help you hit a max lift!