Monday 5/1/17

Monday 5/1/17


But it won't because this is her Birthday WOD!* 

*D.O.B. is 4/30/77 and it's her 40th! Get it? Got it? Good. 


"YO ADRIENNE!" / / / Birthday WOD  

2 Partner WOD - Switch at Anytime

For Time:

Buy In: 20 Strict Pull Ups (scale: Hold your partners feet - no bands allowed)

4 Rounds of:

30 HSPUs

77 Cal Row

40 T2B

Cash Out: 20 Strict Pull Ups (scale: Hold your partners feet - no bands allowed)



I'm like a parent embarrassing their kid with this. lol. It should give you hope to see where A was when she got started with III.

Couldn't clean 115#

https://www.dropbox.com/s/31ceygulepnvf6c/Adrienne%20115lb%20Power%20Clean%20Attempt%2020131007.mp4?dl=0

1st getting Kipping Pull ups

https://www.dropbox.com/s/obwws88laqk0k5v/20130509_192026.mp4?dl=0