But it won't because this is her Birthday WOD!*
*D.O.B. is 4/30/77 and it's her 40th! Get it? Got it? Good.
"YO ADRIENNE!" / / / Birthday WOD
2 Partner WOD - Switch at Anytime
Buy In: 20 Strict Pull Ups (scale: Hold your partners feet - no bands allowed)
4 Rounds of:
77 Cal Row
Cash Out: 20 Strict Pull Ups (scale: Hold your partners feet - no bands allowed)
I'm like a parent embarrassing their kid with this. lol. It should give you hope to see where A was when she got started with III.
Couldn't clean 115#
1st getting Kipping Pull ups
Posted on Sun, April 30, 2017
by Shane Bonilla