1. Find a 3 Rep Max
Clean & Jerk
*Reps do not have to be unbroken, but you cannot rest more than 10 seconds between reps.
Bicycle Crunches (L+R=1)
*We want to put emphasis on C&J and give as much time as possible for it. But go hard on the WOD. 100% effort. See if you can eliminate any rests. Push all weakness out of your body. When you feel like stopping, go harder. I promise, you can.