MONDAY 5/16/16

MONDAY 5/16/16

 

 

1. Strength

EMOM x12

1 Squat Clean + 1 Front Squat, same weight across

*80ish percent of 1RM Squat Clean


2. Conditioning

5 Rounds For Time: (Time Cap - 30 mins)

400m Run

15 Burpees

10 Front Squats (III-155/105, II-135/95, I-115/75)