Monday 5/15/17

Monday 5/15/17


1. 3 Position Pause Snatch
Work to 75% of 1RM 



 2. WOD:

AMRAP in 8 mins:
8 Strict Pull-Ups (scale: light band or bar pulls)
5 C2B Pull-Ups (scale: C2B on sliders with bar or kipping PU)
3 Bar MU (scale: 3 Burpee Pull-Ups or 6 Dips)