This is Deload Week. This just means that we won't absolutely exhaust muscle groups and keep the weight lighter this week. Focus on your form, cardio intensity and recovery.
Murph is also in 1 week. Focus this week on increasing your shoulder and hip mobility. We want your shoulders feeling awesome leading into Murph so you can crush it. But you have to put in that extra work. You got this!
For Total Time
3 Rounds of:
12 Box Jumps (24/20") LIII-30/20
5 Wall Walks (LIII-50' HS Walk)
4 Rounds of:
20 KB Swings 70/55#
40 Double Unders (80 SUs)
Spend 10 mins rolling a lacrosse ball behind your shoulder blades