Monday 5/22/17

Monday 5/22/17

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1. Clean Complex

Build to a Max Unbroken Weight

1 High Hang Clean + 1 Hang Clean + 1 Clean & Jerk

*Always squat cleans unless it says "power"


21-15-9 reps for time of:

Dumbbell snatches (III-70/45, II-55/35, I-40/20, if this is too heavy then choose a decently heavy weight for you)
Ring dips

*CFIII Time Cap: 10 mins

**We will not count the snatch rep until the DB touches the ground by means of you guiding it down. Any drops will be counted as a no rep. Plus...just please don't do it. Thank you. Love you. -Management

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