Monday 5/8/17

Monday 5/8/17


1. Clean & Jerk - E2MOM
*Each set is 3 cleans then 1 jerk (yes squat cleans)
**Percentage of your 1RM Clean & Jerk

65%/3+1
70%/3+1
75%/3+1
80%/3+1
85%/3+1
85%/3+1



2. WOD
AMRAP in 16 mins:
20/16 Calorie Row
16 1 Arm KB Snatches (55/35) *not required to alternate
200m Run
10 Wallballs (Heavier than your normal weight)