MONDAY 6/13/16

MONDAY 6/13/16


1. E2MOMx20:

Min 1-2: 7 Squat Cleans, 75% of 1RM squat clean

Min 3-4: 14 Dips


2. For Time:

AMRAP in 12 mins:

Teams of 2

12 Wall Balls, 20#/14#

10/8 Calorie Row

One athletes completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.


LEVEL III 

1. E2MOMx20:

Min 1-2: 7 Squat Cleans, 85% of 1RM SC

Min 3-4: 7 MUs


2. For Time:

AMRAP in 12 mins:

Teams of 2

15 Wall Balls, Heavier than 20/14

15/10 Calorie Row

One athletes completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.