Monday 6/12/17

Monday 6/12/17


Photo cred: https://www.boxrox.com/5-lessons-mat-fraser/


AMRAP in 25 mins:

200m Run

10 Box Jumps (24"/20") LIII-30"/20"

1 Clean & Jerk @ 85% or you 1RM or 3 C&Js @ 65% (alternative if you have a hard time going heavy in WODs)