Monday 6/19/17

Monday 6/19/17


For Time:

Buy In

40 Toes to Bar

Then

5 Rounds

7 Deadlifts, III-255/165, II-215/135, I-175/115

Handstand Push Ups (III- 3" Deficit, Scale- mats or box)

Cash Out

40 Weighted Sit Ups, 25#/15# DB at chest (GHD SUs if desired)