1. Pull Up Skill Work (LIII-Muscle Ups)
Coach will help each person get 1% better and/or closer to this skill
AMRepsAP in 20 mins of Pull Ups:
Max Rep Pull Ups
*Run then do as many pull ups as possible. When you drop you must go run 400m again, etc.
**You must use the same scale the entire time. No adding bands or moving feet on ring rows
Posted on Sun, June 19, 2016
by Shane Bonilla