MONDAY 6/20/16

MONDAY 6/20/16



1. Pull Up Skill Work (LIII-Muscle Ups)

Coach will help each person get 1% better and/or closer to this skill


2. "Nicole"

AMRepsAP in 20 mins of Pull Ups:

400m Run

Max Rep Pull Ups

*Run then do as many pull ups as possible. When you drop you must go run 400m again, etc. 

**You must use the same scale the entire time. No adding bands or moving feet on ring rows