All CrossFitters favorite "four letter F word." Athletes, treat this workout with the most intensity you have but also remember it's another wod. Breathe, pace and perform good quality movements to maximize efficiency. You guys got this! We can't wait to see the board littered with PRs!
"Fran" (Benchmark Board)
Thrusters (RX-95/65, II-80/55, I-65/45)
Tips on getting your best Fran time
Posted on Sun, June 24, 2018
by Shane Bonilla filed under