Monday 6/25/18

Monday 6/25/18


All CrossFitters favorite "four letter F word." Athletes, treat this workout with the most intensity you have but also remember it's another wod. Breathe, pace and perform good quality movements to maximize efficiency. You guys got this! We can't wait to see the board littered with PRs!

"Fran" (Benchmark Board)

21-15-9 

Thrusters (RX-95/65, II-80/55, I-65/45) 

Pull Ups


Tips on getting your best Fran time

  

WOW...