Monday 6/26/17

Monday 6/26/17


Check out the Shades & Gains Comp Page for videos and pics of the awesome Oly Comp! More to come! https://www.facebook.com/shadesandgains/


Every 5 Minutes for 4 Rounds
20 Back Squats III-165/115, II-135/95, I-110/75
15 Kettle Bell Swings III-70/55, II-55/35, I-35/20
10 Hang Squat Cleans (same bar weight)

*Choose a weight that allows you to get at least 90 seconds rest between rounds

**Scale reps to 15, 10, 5