Monday 6/4/18

Monday 6/4/18


>>>>> REGIONALS WEEK <<<<<

REGIONAL EVENT 5 "Team Version"
2 Partners - Switch anytime
For Time:
50 HSPUs
50 T2Bs
50 Cal Row
50 DB Box Step Overs
50-ft. Right Arm DB Overhead Lunge (left DB on shoulder, right DB overhead)
50-ft. Left Arm DB Overhead Lunge (switch)

III-55/35# Dumbbells
II-40/25#
I-25/15#

Box 24"/20"
----------------
Core Program post-wod if time permits


Watch this video for examples of the DB movements today: