Monday 6/6/16

Monday 6/6/16

1. Build to a heavy UNBROKEN complex

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

*No letting go of the bar

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2. WOD
6 rounds of 2 min AMRAP  

18/10 Calorie Row

Max reps of Power Cleans at III-185/135, II-155/115, I-135/95, or 75% of your 1RM 

2 Minute Rest between Rounds.