Monday 7/10/17

Monday 7/10/17

Congrats to our awesome lifter of all the weights coach Madison for competing in a 5 Bar Showdown!! Check her out here. 

https://www.facebook.com/madison.coffey.16/posts/10159160276480434?pnref=story


1. Clean & Jerk (Benchmark Board!)

Find your 1 rep max




2. "Jackie" (Benchmark Board!)

1000m Row
50 Thrusters 45/33
30 Pull Ups