Check out our July M.O.M.'s voted on by our coaches! Interview in link. Congrats and thanks ladies!
Find your 1 Rep Max
-Lower elbows than a front squat
-Front squat then heave the bar off your shoulders (don't start pressing in the beginning of the squat
-Keep the bar as close to your nose as possible then drive head through the window immediately
-Neutral spine while pressing (squeeze your butt!)
Ascending Ladder by 3's for 8 mins - For Total Reps
3 Thrusters III-95/65, II-80/55, I-65/45
3 Toes to Bar
6 Toes to Bar
9 Toes to Bar
continue adding 3…
If Rich goes "slow" maaaaybe we should... ;-) BREATHE!
Posted on Sun, July 16, 2017
by Shane Bonilla filed under