Monday 7/23/18

Monday 7/23/18


1) Back Squat 
Find your 2 Rep Max
*Should be close to 95% of your 1RM

2) For Time:

21-15-9 reps of
DB Hang Squat Clean, III-50/35, II-40/25, I-30/20
Handstand Push-Ups (Scale: Box HSPUs)

*Time Cap: 15 mins