Monday 7/25/16

Monday 7/25/16

1. Find your Max box jump height or find your 2k Row Time (keep time as a benchmark)


2. 100% (Event 10 at the CF Games)
For Time:
40 Box Jumps (30/24)
20 Power Cleans (III-155/105, II-135/95, I-65% of 1RM Power Clean)