Monday 7/31/17

Monday 7/31/17


1. Clean Complex

Every 2 mins for 12 mins 

1 Power Clean + 1 Squat Clean

*Build in weight each round. Score is your heaviest successful weight.


Simple but true. If your wrists of elbows hurt after cleans, this might be why!

3 most common faults on Cleans. Let's work on getting at least 1% better at these today.




2. WOD

5 Rounds for Time of: 

50 Double Unders (scale: 90 sec of DU practice)

10 Power Cleans (III-155/105, II-135/95, I-115/85)

Rest 1 Min

*Pick a power clean weight that allows you to move fairly quickly for the duration of the workout. These are sprint intervals so don't get held up for too long on either movement.