Monday 7/9/18

Monday 7/9/18


For Time:
Buy in: 600m Run
then
- - - -
3 Rounds of:
10 Right Arm KB Snatches
10 Right Arm KB Front Squats
10 Right Arm KB Thrusters
10 Left Arm KB Snatches
10 Left Arm KB Front Squats
10 Left Arm KB Thrusters
- - - -
then
Cash Out: 600m Run

KB Weight: III-55/35, II-35/25, I-25/20 (LIII-go for 70/55 if able)
*Use DBs if snatch form is not there yet or if there is lack of equipment