Monday 8/13/18

Monday 8/13/18


"Chaos"
For Time:
35/30 Cal Row
30 Burpees to Target (about 6 inches above reach)
40 Single-Arm DB OHS (III-50/35, II-35/25, I-25/15)
40 Pistol Squats
25 Box Jump-Overs (III-36/30, II-30/24, 24/20)*
15 Tire Flips

*Go higher than normal on box jumps. Just take a little extra time between jumps if needed.