Monday 8/15/16

Monday 8/15/16



For Time:

15 OHS III-155/105, II-135/95, I-115/75 or 60% of 1RM OHS

15 C2B

15 Squat Snatches

15 C2B

15 Front Squats

15 C2B

15 Squat Cleans

15 C2B

*Same weight for all barbell movements if able. If not then use 1 bar and alter weight where needed