Monday 8/20/18

Monday 8/20/18


1) Front Squat - Every 2 mins
10 reps @ 68% of your 1RM
8 @ 73%
6 @ 78%
4 @ 83%
2 @ 88%

2) For Total Reps
EMOM x 12
Min 1: Cal Row
Min 2: Max Rep HSPU (scale: DB Push Press*)
Min 3: Max DUs

*III-40/30, II-30/20, I-25/15