Monday 8/21/17

Monday 8/21/17


1. Strength

5x5 Deadlift at 70% of 1RM
2:00 minute rest between each set

2. WOD

21-15-9
High Hang Power Snatches III-135/95, II-115/75, I-95/65
Deadlifts (same bar)
Burpees

This video has some interesting points regarding the five most common deadlift mistakes. These are some things we may not always consider, but are crucial when it comes to lifting heavier weights. Check it out and try to improve one thing about your deadlift today!

Here is a great tip for the high hang snatch:

https://www.instagram.com/p/BUNWMOAhoZH/