Monday 8/22/16

Monday 8/22/16


1. Snatch Max

Find your 1RM Snatch (power or squat)


2. WOD

EMOM x 12:

Min 1: 12 Alternating DB Snatches (heaviest you can lift and keep finish time around 40 secs)

Min 2: 15 Push Ups on DB (diamond PUs) and 20 Lateral Jumps over DB

*No score