Monday 8/28/17

Monday 8/28/17


1. WOD
"Karen"
For Time:
150 Wall Balls


*Mark your time on the benchmark board!


2. Strength
Snatch Grip Deadlifts
5 x 3 @ 125% of your 1RM Snatch
*Reset at the bottom of each rep

Snatch grip deadlifts are a great way to practice your technique and increase pulling power for the first part of a snatch: