Monday 8/6/18

Monday 8/6/18


CrossFit Total

For total weight, in the order given:
1RM Back Squat
1RM Strict Press
1RM Deadlift

We will have 15 minutes of warm up at the beginning of class, and then you will have exactly 15 minutes for each lift. You can do as many attempts as you want within that time on each lift.