Monday 8/7/17

Monday 8/7/17


2-2-2-3 Intervals - 75 OHS for Time (Time cap: 12 mins)

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BUY IN EACH ROUND:

2 Rope Climbs (8 Towel Ring Rows or 6 Strict Pull Ups) *Make the RR tough

10/7 Calorie Row

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THEN:

AMRAP Overhead Squats (GAMES-155/105, III-125/85, II-105/70, I-85/55)


Structure:

-In 2 mins complete the BUY IN then as many OHS as possible

-Rest 1 min

-Repeat 2 mins of work by repeating BUY IN then as many OHS as possible

-Rest 1 min

-Repeat 2 mins of work, BUY IN then OHS

-Rest 1 min

-3 mins to complete BUY IN and as many OHS as possible