Monday 9/10/18

Monday 9/10/18


Technique Work
Every 2 mins:
3-3-3-3-3
Unbroken Split Jerks (suggested weight is around 70% of your 1RM for all sets)

*This is for technique at medium weight, not to push your limit with weight. Coaches are looking for 3 solid lifts each set. Choose a different weight other than suggested weight if you think it will allow 3 solid lifts each set.
*Clean the 1st lift from the ground then perform a split jerk, lower the weight to your front rack position then perform the 2nd and 3rd jerk.

WOD
3 Rounds For Time:
400m Run
10 Ground to Overheads (III-185/125, II-155/105, I-125/85)

*G2O means any way you prefer to get the barbell over head. Snatch or Clean and Press of any kind.