Every 2 mins:
Unbroken Split Jerks (suggested weight is around 70% of your 1RM for all sets)
*This is for technique at medium weight, not to push your limit with weight. Coaches are looking for 3 solid lifts each set. Choose a different weight other than suggested weight if you think it will allow 3 solid lifts each set.
*Clean the 1st lift from the ground then perform a split jerk, lower the weight to your front rack position then perform the 2nd and 3rd jerk.
3 Rounds For Time:
10 Ground to Overheads (III-185/125, II-155/105, I-125/85)
*G2O means any way you prefer to get the barbell over head. Snatch or Clean and Press of any kind.
Posted on Sun, September 9, 2018
by Lauren Rottier filed under