Monday 9/12/16

Monday 9/12/16


1. Work to a Heavy
Power Clean + Squat Clean + Split Jerk

*Bar CAN be dropped after power clean if desired. Does not have to be Unbroken.

2. WOD
4 Rounds for Time:
5 Clean & Jerks (III-135/95, II-115/80, I-95/65)
40 DUs (80 SUs)
200m Run

*This is meant to be a sprint WOD. Get out of your comfort zone and keep a higher pace than normal