Monday 9/24/18

Monday 9/24/18


For Time:
30 Dumbbell Power Clean & Jerks
III-33% of your BW in each hand
II-25% of your BW in each hand
I-20% of your BW in each hand

*You must touch both DBs to the ground each rep

2) STRENGTH
Front Squat
Every 2 Mins:
2×4 @ 73%
2×3 @ 78%
2×2 @ 83%