Monday 9/26/16

Monday 9/26/16


1. For Time:
500m Row
*All out, 100% effort!

2. For Time:
21 Deadlifts (III-255/175, II-215/145, I-175/125)
21 Box Jumps (30"/24")
*
21 Ring Dips
21 Cal Row
21 Ring Dips
21 Box Jumps
21 Deadlifts 

*Go a little higher than normal if scaling. Even if it's adding a 25" plate on top of your normal box. 


This is the best rowing video I've seen. Maybe it'd be good to watch it. ;-)


500m Row in 1:11.9