Monday 9/4/17

Monday 9/4/17

  

9am-10am Lifting Session 
Building to Max Weight in Complex Below:

Clean + Front Squat + Jerk + Clean + Jerk




 
10am WOD
“Glen”
 30 Clean and Jerks (III-135/95, II-115/80, I-95/65)
 1 Mile Run
 10 Rope Climbs (Scale: 30 Ring Rows)
 1 Mile Run
 100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.