PNF Stretching

PNF Stretching


 PNF Stretch Class tonight at 6:30pm! Check out the video if you do not know what this is. In my opinion, it is one of the best ways to recover your body from soreness and tightness and also prevent minor injuries!!

I am offering this class for your health and wellness. If you come to me talking about a minor injury or excessive tightness I'm going to ask if you've been coming to the PNF class. If you haven't, that's the first indicator. I always try to help people individually (using PNF) when they come to me but I can't promise to always be available.

I have lowered the price to $5 a class. Also, let me know any other times you'd like to see this class if you cannot make the Thurs 6:30pm time. I'll try to make it work with Khalil (the instructor) if I know the attendance will be there.

Give your body some TLC tonight at 6:30! See you the there.

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