Saturday 10/15/16

Saturday 10/15/16

http://www.nationalbreastcancer.org/breast-cancer-awareness-month


Teams of 2 

For time: 

30 Muscle-Ups (Scale- Pull Ups) 

40 Deadlifts (225/155 lbs) 

50 Box Jump-Overs (24″/20″) 

60 Wall Ball Shots (20/14 lbs) 

70 Calorie Row 

60 Wall Ball Shots (20/14 lbs) 

50 Box Jump-Overs (24″/20″) 

40 Deadlifts (225/155 lbs) 

30 Muscle-Ups (Scale- Dips)