Saturday 10/20/18

Saturday 10/20/18


"The Hateful Eight"
Partner Version
8 Rounds for Time
16 Push-Ups
16 GHD Sit-Ups
16 Air Squats
16 Pull-Ups
16 Deadlifts (95/65 lb)
16 Hang Power Cleans (95/65 lb)
16 Shoulder-to-Overheads (95/65 lb)
16 Calorie Row

*Each person must complete 8 reps of each at a time, i.e: 1st person does 8 push ups, then the 2nd person does 8 push ups, etc