Saturday 11/12/16

Saturday 11/12/16


For Time:

400m Run

100 DUs

30 BJs

600m Run

80 DUs

20 BJs

800m Run

60 DUs

10 BJs 

Accumulate 5 mins of Plank (can be combo of reg and side plank)

800m Run

60 DUs

10 BJs

600m Run

80 DUs

20 BJs

400m Run

100 DUs

30 BJs