Saturday 11/18/17

Saturday 11/18/17


2013 CF Games Regional Event 4
Team Version
Teams of 2 For Time:
150 Wall Balls
150 C2B Pull Ups
150 Pistol Squats
150 DB Snatches (III-70/55, II-50/35, I-30/20)

Individual Version
100 Reps of each movement