Saturday 11/4/17

Saturday 11/4/17


"Lumberjack 20"
For Time:
20 Deadlifts (275/185 lb)
400m Run

20 Kettlebell Swings (70/55)
400m Run
20 Overhead Squats (115/75)
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pull-Ups
400m Run
20 Box Jumps (24/20)
400m Run
20 Dumbbell Squat Cleans (45/35)
400m Run

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.