Saturday 1/21/17

Saturday 1/21/17



1. Overhead Squat
3-3-3-3-3, increasing weight each set
*You may find a new 3RM OHS today. Write it down!

2. 16 min Partner AMRAP (Switch anytime)
20 Cluster Balls (20/14#) LIII-Big Cluster Balls AKA 30/20#
20 1 Handed DB OHS (III-55/35#, II-45/30, I-35/20) *Scale-DB sits on your shoulder
20 Partner Med Ball Oblique Throws