Friday 12/23/16

Friday 12/23/16


Photo Cred: http://crossfitforbidden.com/saturday-12-19-15-12-days-of-christmas/


Let's all try to wear RED and GREEN for this WOD!

(Christmas hats and any other festive craziness is welcome)

 

"12 Days of Christmas"

1 HSPU

2 Box Jumps 30/24

3 Thrusters 95/65

4 Pull Ups

5 Burpees

6 T2B

7 Wall Balls 20/14

8 KBS 55/35

9 DU’s

10 OH Walking Lunges 95/65 

11 Hang Power Cleans 95/65

12 Snatches 95/65

 

The WOD is done like the song 12 Days of Christmas:

1 HSPU

2 Box Jumps, 1 HSPU

3 Thrusters, 2 Box Jumps, 1 HSPU... etc.