Saturday 12/9/17

Saturday 12/9/17


As a Team of 2
With a Running Clock:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (III-135/95, II-115/80, I-95/65)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (III-115/80, II-95/65, I-75/50)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (III-95/65, II-75/50, I-55/35)

*Alternate Runs every 200m then one working at a time on the lifts

*Level III- Do individually