Saturday 2/2/19

Saturday 2/2/19

6 Year Anniversary! - Bring a Friend WOD

2 Partner WOD ("You go, I go" style)
6 Minute AMRAP of
6 Cal Row
13 Russian Kettlebell Swings III-70/55, II-55/35, I-35/25
 

Rest exactly 3:00, then

6 Minute AMRAP of
6 Medball Twists (30/20)
13 Wall Balls (30/20)
 

Rest exactly 3:00, then

6 Minute AMRAP of
6 Pull Ups
13 Weighted Sit Ups (or weighted GHDs)
 

Rest exactly 3:00, then

6 Minute AMRAP of

200m Runs (alternating) *each run is 19 reps