Saturday 2/6/16

Saturday 2/6/16

 

 

Teams of 2 complete AMRAP 20:

2-4-6-8-10-12*…
Clean and Jerks, (III-155/105, II-135/95, I-105/75)

*after each round complete: 20 Ring Rows (as a team using 1 set of rings) and 6 partner tire flips

For example: In round 1, Alison does 1 CJ then Sara does 1 CJ. Then Alison does 8 ring rows followed by Sara doing 7 ring rows. Then, they complete 6 tire flips together.

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LEVEL III

Teams of 2 complete AMRAP 20:

2-4-6-8-10-12*…
Clean and Jerks, (III-205/155, II-175/135, I-145/110)

*after each round complete: 6 Rope Climbs (as a team using 1 rope) and a 20’ HS Walk (combined, 1 going at a time)

For example: In round 1, Alison does 1 CJ then Sara does 1 CJ. Then Alison and Sara alternate rope climbs until they have finished six climbs. Then, they alternate HS walk until they reach 20’. That is round one.