Monday 2/6/17

Monday 2/6/17

photo cred: http://www.svgfit.com/2012/03/03-mar-2012-db-thruster-ring-dips-c2b.html


1. Front Squats

5-4-3-2-1-1-2-3-4-5

(5) 82% - (4) 85% - (3) 88% - (2) 91% - (1) 95% *same for ascending reps


2. For Total Row Calories

EMOM x 15:

Min 1: AMRAP Cal Row

Min 2: 5 DB Clusters (III-50/35, II-40/25, I-25/15)

Min 3: 5 Renegade Row w/ Push Up

*Every rep missed on clusters and rows = 2 cals off total score