Saturday 3/10/18

Saturday 3/10/18


Havana (HERO WOD)
***Complete in 3 person teams or individual, the choice is yours***
Complete as many rounds as possible in 25 minutes of:
150 double-unders (300 SUs or SSs)
50 push-ups
15 power cleans RX-185/125, II-155/105, I-115/80 (or 70ish% of your Power Clean Max)

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.